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Yoga for Every Room in Your House
This book is a Midwest Book Awards finalist in two categories: Health and Self-Help. It is lauded for its use of "non-professional models of varying ages. This makes the book approachable." When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen,?In the bedroom,?Even in the...
This book is a Midwest Book Awards finalist in two categories: Health and Self-Help. It is lauded for its use of "non-professional models of varying ages. This makes the book approachable." When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen,?In the bedroom,?Even in the bathroom! Yoga for Every Room in Your House by Jinjer Stanton brings yoga home in a very practical way. Take your yoga practice beyond the studio. If you don't have access to yoga classes where you live... If the classes you have access to are from a style that doesn't work for you... If you feel like yoga classes are too strenuous for you... If you just want to do yoga outside of class without moving furniture. This is a great starting place. Most of these exercises are accessible to people with limited mobility or some kind of handicap. Learn how to breathe optimally. The last section of Yoga for Every Room in Your House is packed with information about yoga's roots in India and Hinduism and includes a discussion making the eight limbs of yoga relevant to our lives today. Also included are resources for exploring more about yoga.
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