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The collaborative efforts of David Anspaugh, Michael Hamrick, and Frank Rosato prove to be a success in their scientifically-based textbook Wellness: Concepts and Applications, ISBN 9780078022500. This text presents the foundational principles of the wellness movement including personal responsibility, behavior change and risk reduction, as well as...
The collaborative efforts of David Anspaugh, Michael Hamrick, and Frank Rosato prove to be a success in their scientifically-based textbook Wellness: Concepts and Applications, ISBN 9780078022500. This text presents the foundational principles of the wellness movement including personal responsibility, behavior change and risk reduction, as well as health-care consumer awareness to introduce students to the most current health and wellness information needed to thrive in society. Various effective features and tools are boasted in this book including assessment activities, tools for behavior change, as well as coverage of such fitness and wellness topics including body composition, flexibility, safety, drugs, STDs, and chronic diseases. David Anspaugh, Michael Hamrick, and Frank Rosato strategically organize the contents of Wellness: Concepts and Applications across 14 chapters. Chapter 1 begins this book with an introduction to 'Wellness and Fitness for Life' followed by chapter 2 discussing strategies for 'Preventing Cardiovascular Disease.' Chapter 3 focuses on 'Increasing Cardiorespiratory Endurance' while chapter 4 discusses methods for 'Building Muscular Strength and Endurance' with chapter 5 presenting information on 'Improving Flexibility.' 'Forming a Plan for Good Nutrition' is the focus of chapter 6 followed by 'Understanding Body Composition' in chapter 7 and 'Achieving a Healthy Weight' is presented in chapter 8. Chapter 9 provides strategies for 'Coping with and Managing Stress' with chapter 10 devoted to 'Taking Charge of Your Personal Safety' and chapter 11 challenging students with 'Taking Responsibility for Drug Use.' Chapter 12 discusses 'Preventing Sexually Transmitted Diseases' followed by chapter 13 presenting information on 'Understanding Cancer and Diabetes.' The final topic discussed in this book is 'Becoming a Responsible Health Care Consumer' in chapter 14.
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