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You'll be happy with the quality of your books (or we'll ship you another one on our dime).
You can extend your rental up to 14 days – at the same cheap daily rental rate.
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Weight Training for Beginners
Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and...
Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All exercises can be done using the minimum of special equipment, and the book presents two fully comprehensive programs of exercises, one for those with no prior weight training experience and one for those looking to improve their skills. The book includes information on stretching and warm-up, safety, and cardiovascular training, in addition to a complementary eating program. You'll trim fat, build strength and muscle tone, and feel better regardless of your age or athletic ability.
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Since launching the first textbook rental site in 2006, BookRenter has never wavered from our mission to make education more affordable for all students. Every day, we focus on delivering students the best prices, the most flexible options, and the best service on earth. On March 13, 2012 BookRenter.com, Inc. formally changed its name to Rafter, Inc. We are still the same company and the same people, only our corporate name has changed.