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A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease.Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,this plan promises 14days to a flatterstomach,...
A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease.Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe,this plan promises 14days to a flatterstomach, glowing skin,a springy step,and a fabulous beach-babe body.Explaining the simple principles of the diet and walkingdieters step-by-step through the practicalpractical plan the authorsshare their experiences of following the diet with insight and humor,providing tips onwhat to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner—make it wine every time! Women on the go—stop eating on the move, eating when you're all stressed out is yournumber oneenemy. Dieterscraving a cheeseburger—eat onereally slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
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