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The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart
by:Arthur Nezu, Christine Nezu, Diwakar Jain
You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can...
You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.After offering an overview of how your emotions influence your heart, this book provides a comprehensive strategy for controlling negative emotions that put you at greater risk for heart problems. Use the book’s self-assessments to help you determine which negative emotions are the greatest dangers to your heart’s heath and then put its powerful set of emotional tools to work to help you manage them: Foster self-knowledge, expression, and acceptance Enhance positive experiences Counter negative thoughts and solve difficult problems Foster calm and clarity through relaxation Use visualization for stress management and goal achievement Build invaluable social support with interpersonal tools Encourage love, acceptance, and compassion through mindfulness practice
WHAT'S BONUS TIME?
Normally, new semester rental orders are exactly 125 days.
With “Bonus Time” you can order early and get a FREE extension until 12/19*.
It’s our little way of rewarding you early renters for planning ahead.
But do hurry. The “Bonus Time” offer runs out on 8/8 (11PM PST).
* It can take up to 24 hours for the extension to appear in your account after you receive your textbooks.
Since launching the first textbook rental site in 2006, BookRenter has never wavered from our mission to make education more affordable for all students. Every day, we focus on delivering students the best prices, the most flexible options, and the best service on earth. On March 13, 2012 BookRenter.com, Inc. formally changed its name to Rafter, Inc. We are still the same company and the same people, only our corporate name has changed.