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The Emotional Revolution: How the New Science of Feeling Can Transform Your Life
by:Norman E. Rosenthal
Here is a riveting and comprehensive account of the profound discoveries rocking neuroscience today. Written by a breakthrough researcher in the field, this is the resource for understanding the vast complexities of human feelings. It is the first single volume to combine peer-reviewed, double-blind scientific research with prescriptive guidelines for the...
Here is a riveting and comprehensive account of the profound discoveries rocking neuroscience today. Written by a breakthrough researcher in the field, this is the resource for understanding the vast complexities of human feelings. It is the first single volume to combine peer-reviewed, double-blind scientific research with prescriptive guidelines for the general reader: Clear explanations and fascinating case studies present the latest clinical findings about the panorama of mechanisms -- physical, environmental, hormonal, genetic -- that create emotions -- and sometimes send them out-of-control.Evaluated are dozens of the newest therapies that can help ameliorate destructive behaviors, from depression and addiction to anxiety and rage. Also provided are simple self-help strategies to improve the quality of emotional life. The up-to-date information combines intriguing theoretical insights with practical advice, including: -- How to choose among the many available antidepressants-- How allergies can effect mood-- The link between depression and heart disease, and how to treat both-- Eye movement patterns that alleviate painful memories-- The hormone released by lying in the dark that soothes anxiety and craving-- The biological basis of monogamyExperts agree: Readers who want to understand human emotions need only to consult this book.
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