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Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You
We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her...
We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages. Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
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Since launching the first textbook rental site in 2006, BookRenter has never wavered from our mission to make education more affordable for all students. Every day, we focus on delivering students the best prices, the most flexible options, and the best service on earth. On March 13, 2012 BookRenter.com, Inc. formally changed its name to Rafter, Inc. We are still the same company and the same people, only our corporate name has changed.