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The writing team of Gordon Edlin and Eric Golanty join forces to bring college and university students with an engaging resource in their textbook Health and Wellness, Tenth Edition, ISBN 9780763765934. Boasting a personal and relatable writing style, this text presents practical tips and strategies for improving health habits that can boost the quality...
The writing team of Gordon Edlin and Eric Golanty join forces to bring college and university students with an engaging resource in their textbook Health and Wellness, Tenth Edition, ISBN 9780763765934. Boasting a personal and relatable writing style, this text presents practical tips and strategies for improving health habits that can boost the quality and longevity of life. The most up-to-date coverage of research and material is included with the integration of many holistic viewpoints on personal health, including the physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one's behavior. The promotion of taking responsibility for one's own behaviors challenges students to understand and adopt the foundational principles of physical, mental, and spiritual wellness. Gordon Edlin and Eric Golanty strategically organize the concepts and strategies of Health and Wellness, Tenth Edition across 24 comprehensive chapters. Chapter 1 challenges readers with devotion to 'Achieving Personal Health' followed by the presentation that 'Mind-Body Communications Maintain Wellness.' Chapter 3 discusses the issue of 'Managing Stress: Restoring Mind-Body Harmony' while chapte 4 presents 'Maintaining Emotional Wellness' and chapter 5 provides strategies for 'Choosing a Nutritious Diet.' 'Managing a Healthy Weight' is the topic of choice in chapter 6 followed by 'Physical Activity for Health and Well-Being' discussed in chapter 7 and 'Developing Healthy Intimate and Sexual Relationships' in chapter 8. Chapter 9 presents information on 'Understanding Pregnancy and Parenthood' while chapter 10 provides coverage of 'Choosing a Fertility Control Method' and chapter 11 discusses 'Protecting Against Sexually Transmitted Diseases and AIDS.' Chapter 12 investigates 'Reducing Infections and Building Immunity: Knowledge Encourages Prevention' with chapter 13 delving into 'Cancer: Understanding Risks and Means of Prevention' and chapter 14 examining 'Cardiovascular Diseases: Understanding Risks and Measures of Prevention.' 'How Genes Affect Health' is the topic of choice in chapter 15 followed by 'Using Drugs Responsibly' in chapter 16 and 'Eliminating Tobacco Use' in chapter 17. Chapter 18 presents strategies for 'Using Alcohol Responsibly' with chapter 19 discussing 'Making Decisions About Health Care' and chapter 20 'Exploring Alternative Medicines.' Chapter 21 provides strategies for 'Preventing Unintentional Injuries and Accidents: What You Can Do' followed by chapter 22 provides coverage of 'Understanding Aging and Dying.' The concluding chapters of this book are that of chapter 23 devoted to 'Violence in Our Society' and chapter 24 discussing 'Working Toward a Healthy Environment.'
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