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The collaborative efforts of Thomas Fahey, Paul Insel, and Walton Roth create a best-selling text in their 9th edition of Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness, ISBN 9780077349684. This resource is beloved for its inclusion of the most accurate and meticulous information as well as interactive labs that...
The collaborative efforts of Thomas Fahey, Paul Insel, and Walton Roth create a best-selling text in their 9th edition of Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness, ISBN 9780077349684. This resource is beloved for its inclusion of the most accurate and meticulous information as well as interactive labs that challenge the student to apply the content that they learn. The goal of this text is simple…to motivate their students. This is accomplished in several ways, the first being to motivate them to take their health seriously. The text provides users insight into why they should make better health choices and tips on how to change unhealthy habits. A second motivator is accomplished through science. This resource integrates the most pertinent, science-based information that students need to begin their expedition to fitness and wellness as presented by the experts. Thirdly, this text utilizes personal engagement to motivate students. With the inclusion of the appropriate resources and tips such as exercise guidelines, self-assessments, lab activities, descriptions and illustrations of exercises, sample programs as well as tools and tips for changing behavior, students can created their own personalized fitness programs. Last but not least, students will be motivated through the inclusion of the interactive and innovative tool 'Connect Fit and Well.' This web-based program gives users access to an online learning management systems which includes assignable labs, videos, internet activities, assessments, as well as an interactive e-book. Thomas Fahey, Paul Insel, and Walton Roth also incorporate several useful appendices at the conclusion of Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness. Appendix topics include injury prevention and personal safety, exercise guidelines for people with special health concerns, and a log for students to monitor their progress.
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