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The National Strength and Conditioning Association has put together a wonderfully comprehensive resource entitled Essentials of Strength Training and Conditioning, ISBN 9780736058032. Now in its 3rd Edition, an expert team in their field collaborate in this preparatory reference tool to guide strength and conditioning professionals on a journey through...
The National Strength and Conditioning Association has put together a wonderfully comprehensive resource entitled Essentials of Strength Training and Conditioning, ISBN 9780736058032. Now in its 3rd Edition, an expert team in their field collaborate in this preparatory reference tool to guide strength and conditioning professionals on a journey through scientific principles, models, and theories surrounding strength training and conditioning and how they all apply to athletic performance. This text prides itself on including the most current research and findings in the realm of strength training and conditioning while also including a wide-ranging exercise technique section. The National Strength and Conditioning Association has made great efforts to update information, applications, and text features from previous editions of Essentials of Strength Training and Conditioning, 3rd Edition. Information addressing the body's adaptations to anaerobic and aerobic exercise training is restructured from previous editions to make for ease of understanding. The most current nutritional information including the new food pyramid is included as well as the most recent research-based nutritional guidelines. Other updated topics and applications within this latest edition include expanded information on performance-enhancing substances, new graphics depicting the latest exercise techniques, updated terminology for concepts related to resistance training program design, and the most currently recommended step-by-step guidelines for designing aerobic endurance training programs. This all-inclusive text is logically organized into five distinct sections covering a plethora of concepts and applications surrounding the field of strength training and conditioning. Section 1 takes a look at 'Concepts and Applications of the Exercise Sciences' while section 2 delves into 'Testing and Evaluation.' 'Exercise Design' can be found in section 3 while section 4 devotes itself to 'Program Design.' Finally section 5 deals with all subjects surrounding 'Organization and Administration' of strength training and conditioning program.
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