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An Invitation to Health: Choosing to Change
Dianne Hales challenges students to ask themselves personal questions about their own health choices in her textbook An Invitation to Health: Choosing to Change, ISBN 9780538736558. This text asks students to consider the impact that their own personal health has on their daily lives as well as guides them to make healthier choices and needed behavior...
Dianne Hales challenges students to ask themselves personal questions about their own health choices in her textbook An Invitation to Health: Choosing to Change, ISBN 9780538736558. This text asks students to consider the impact that their own personal health has on their daily lives as well as guides them to make healthier choices and needed behavior changes. A student-centered approach helps students evaluate their own health behaviors, encourages behavior change where needed, and gives practical strategies for doing so. This text integrates a clear and intriguing writing style to present readers with the most current issues revolving around health and wellness as well as the latest health guidelines, research, and trends in the field. Students will be equipped with easy-to-understand ideas and tools that can be directly applied to their own lives, helping them make informed decisions about their own mental, emotional, and physical well-being. Diane Hales offers students 15 comprehensive chapters organizing the concepts of An Invitation to Health: Choosing to Change. This book begins with chapter 1 offering 'Your Invitation to Healthy Change' followed by chapter 2 discussing 'Psychological and Spiritual Well-being.' Chapter 3 delves into the subject of 'Personal Stress Management' while chapter 4 presents 'The Joy of Fitness.' 'Personal Nutrition' is the topic of choice in chapter 5 followed by strategies for 'Managing Your Weight' in chapter 6 and a discussion of 'Social and Sexual Health' in chapter 7. Chapter 8 explores 'Reproductive Choices' while chapter 9 provides ideas for 'Preventing Major Diseases' and chapter 10 discusses 'Lowering Your Risk of STIs and Other Infections.' Chapter 11 presents information on 'Avoiding Addictions' followed by chapter 12 focusing on 'Alcohol and Tobacco Use, Misuse, and Abuse' and chapter 13 discussing 'Protecting Yourself, Your Rights, and Your Health.' 'Creating a Healthier Environment' is the focus of chapter 14 with the book concluding in chapter 15 with a discussion of 'A Lifetime of Health.'
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