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Understanding Fitness: How Exercise Fuels Health and Fights Disease (The Praeger Series on Contemporary Health and Living)
by:Julie K. Silver, Christopher Morin
We've all heard the mantra, exercise for good health. In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries—heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work—physiologically speaking—to keep us...
We've all heard the mantra, exercise for good health. In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries—heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work—physiologically speaking—to keep us healthy and prevent or treat disease. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions.
WHAT'S BONUS TIME?
Normally, new semester rental orders are exactly 125 days.
With “Bonus Time” you can order early and get a FREE extension until 5/19/15*.
It’s our little way of rewarding you early renters for planning ahead.
But do hurry. The “Bonus Time” offer runs out on 1/8/15 (11PM PST).
* It can take up to 24 hours for the extension to appear in your account after you receive your textbooks.
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