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The Brain Yoga Manual of Mantra Meditation
by:C. Richard Hulquist
The Brain Yoga Manual Brain Yoga is a breakthrough for learning Transcendent Meditation (T M). The T M form of meditation has long been famous for its stress relief, and research now shows that it also yields health and brain fitness. Many people are interested in T M and spend lots of money and time trying to learn it the old way. Yet,...
The Brain Yoga Manual Brain Yoga is a breakthrough for learning Transcendent Meditation (T M). The T M form of meditation has long been famous for its stress relief, and research now shows that it also yields health and brain fitness. Many people are interested in T M and spend lots of money and time trying to learn it the old way. Yet, there aren't many who use T M on a regular basis. Brain Yoga delivers all the T M benefits in a new, easier way. It converts noise pollution to an advantage for faster learning and practical use. And it uses five other simple new features such as biofeedback. Now the ancient power of T M doesn't require a quiet meditation room or a costly guru. A new insight was revealed in studying and teaching T M: * The main obstacle to T M isn't noise; it's THINKING! * Brain Yoga changes random noise into an asset for the mantra listening that is crucial for T M's unique state of being wide-awake but not thinking. Stray sounds act to prompt your wandering mind back to the subtle but dynamic Mantra Process that inhibits thinking. Using the everyday noise of streets, homes and workplaces not only makes T M more efficient; now you can use it virtually anyplace, anytime in only a few minutes. Brain Yoga updates T M to be: 1) Easier, faster to learn and, 2) realistic for the real world. You may be saying, "Maybe this Brain Yoga makes T M easy for some, but can I do it?" My findings tell me, "Yes, you can." The friendly new Brain Yoga aids will lead you to take command of this powerful tool called T M. Just give Brain Yoga two or three weeks and you'll see how it will change your life.
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