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Sleep Secrets & Remedies You Can Use To Fall Asleep Fast, And Rest Through The Night - Everynight!: How To Finally Get Peaceful Nights Of Sleep And Wake Up Feeling Refreshed & Ready To Go! (Volume 1)
Here is a little of what you will learn inside of this book: - How to teach your body to fall asleep naturally with a consistent plan of action. - When you need to fall asleep quick, heres how to quickly control the climate in your bedroom. - How to choose your foods so that you may fall asleep before your head even hits the pillow...
Here is a little of what you will learn inside of this book: - How to teach your body to fall asleep naturally with a consistent plan of action. - When you need to fall asleep quick, heres how to quickly control the climate in your bedroom. - How to choose your foods so that you may fall asleep before your head even hits the pillow - almost. - How an amazing flowering plant from Europe can convince your body to sleep tight. - The shrub the Pilgrims brought over that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. - An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. - What bath-lovers do when they want to fall asleep fast. - What really happens to your body when you sleep in less then total darkness. - The real reason why we find it harder to sleep as we get older. - How to create a bedtime schedule so that your body can learn how to fall asleep without medication - The four steps of a successful sleep strategy - 11 tips for creating a sleep-conducive environment - The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - 10 self-help techniques that you can use to start sleeping better immediately - The effect diet can have on your sleep patterns - Herbal remedies and supplements that may help you sleep better - And more! Here are a few additional benefits you will get from this book: - Increased energy - Much sharper mental focus and capacity - Peace of mind from knowing that you wont have to endure any more sleepless nights or sleep disruptions - Plus, you will save tons of money on medical bills and prescription drug costs! - And more!
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