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Included in the best selling series, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness ISBN 9780073523798 is a fun and motivational approach to teaching physical wellbeing. The series has been known for its thoroughness in explaining various concepts of health and wellness, as well as its highly effective lab assignments and exercises....
Included in the best selling series, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness ISBN 9780073523798 is a fun and motivational approach to teaching physical wellbeing. The series has been known for its thoroughness in explaining various concepts of health and wellness, as well as its highly effective lab assignments and exercises. More than teaching the importance of physical vigor, this book encourages readers to make better and healthier choices and redirect unhealthy patterns in their lives. It is full of reliable, research-based information contributed by some of the best experts who live, breathe, and work the field. It also provides students the tools they need to create their own individual fitness programs, from fitness guidelines to assessments and sample plans. It is integrated with the web-based learning and assessment platform that helps instructors monitor coursework and interact with learners. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness by Fahey, Insel and Roth continues the series' tradition of relevance and strong labs. It improves student-instructor interaction through various activities and the improved online learning management platform. Fit & Well also talks about lifestyle management and other basic principles such as physical fitness, body composition, nutrition and weight management, and stress. There are also chapters dedicated to substance use, cancer, and STDs. Authors Paul Insel, Walton Roth, and Thomas Fahey are all reputable experts in the fields of psychiatry and behavioral sciences. They have taught in some of the most competitive universities throughout the country, and have authored a long list of books and articles about nutrition, psychiatry, health education, mental health, and many more.
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