Cooking with the Alphabet Animals

100% of all proceeds from the sale of this book will be donated to a nonprofit organization providing financial assistance to families of police officers and firefighters who are seriously injured or killed in the line-of-duty, and to provide resources to enhance their safety and welfare. This book includes educational stories as well as technical guides to healthy cooking for the entire family. Each story contains information about life along with historical food facts and interesting tidbits of health knowledge about a specific food. Also included are 33 detailed recipes incorporating that food into a tasty and healthy vegetarian dish. A typical vegetarian diet does not include meat but might include cheese, butter, yogurt or eggs. A diet consisting primarily of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds can improve one's health.